How to Improve Your Health Essay

IntroductionWho wouldnt want to know the chemical formula for approximate health? The mixture of reasoning(a) nutrition and fleshly operation helps the personates system function better, reducing the risk of partiality diseases, diabetes, between some other diseases that cause d decimateh.To be healthy your body requires a balance of the consumption of the calories on your foods and drinks with your carnal practise. Nowadays hoi polloi ar always in a hurry and they forget the importance of taking oversee of themselves. Most commonwealth atomic number 18 sitting at ca-ca or in front of the TV the whole day and since people go int make enough time to prepare their food, whole they fag eat at a restaurant it is not simply healthy food.You must understand that not taking care of what you eat and the physical activity you fol abject every day you are average harming your health and putting it at risk.Today I will emit about how to improve your health.Transition So what can people do to improve their health?BodyIt is very great for everyone to take care of themselves. Our body is theonly place we have to live in and it necessarily for us to take care of it. A healthy diet and physical activity are two essential things to improve our health. I match to the Centers for Disease Control and Prevention, over 69.2% of the population is overweight this is mainly for the drop of care and time that we put to ourselves. But people need to be committed to make a healthy change in their breeding to make a difference. A I completely understand that when people hear Healthy Diet they automatically associate it with something hard, almost out of the question to do. So we can call it healthy eating habits, but it is easier to understand, the caseous foods you need to avoid, such as food with advanced saturated and trans fats, added sugars and high amounts of sodium which only raises your blood pressure. B You can start by doing changes in your diet, s uch as switching from whole milk to low fat milk or fat free milk. Changing a drink loaded in sugar for a natural product juice, and avoiding white bread changing it for wheat bread.II If exercise and healthy eating improve your health, bad eating and a sedentary action does completely the opposite causing overweigh and increases the risk of cancers. A According to the study Heart and Blood Institute over weight and obesity are the main causes of Heart Disease, strokes, type 2 diabetes, cancer, between many other health problems. B Health care professionals state that risk increases with a waist greater than 35 inches for women, 40 inches for men. The recommend diet to detect is rich in fruits and vegetables, whole grains, and fat-free and low-fat dairy products. It is very important to add fruit and vegetables to each meal because they contain many vitamins and minerals our body needs to refuse the risk of diseases.III Balance calories from foods and drinks with physical activ ity are very important. Physical activity will help to lower the risk of nucleus diseases and cancers. A Exercise help strength your partiality and help your lungs work better. It also strength your muscles and keep your joins in good conditions. It is recommended a minimum of 30 minutes of cardio a day. B You dont necessary need to go to a gym, daily activities wait too, you just need to make sure you are doing them to raise your heart rate. Walking the stairs instead of taking the elevator, or choosing a farthermost parking space so you can walk to your destination, as rise up as washing your car are someexamples of daily activities that can help you. ConclusionI A balance diet and physical activity improves your chances of living longer and living healthier A rheumy eating and sedentary life lead to diseasesB Healthy dietC Physical activityReferencesU.S. Dept. of Health and Human Services. 2008 Physical action at law Guidelines for Americans. 2008.Centers for Disease Contr ol and Prevention. (n.d). Obesity and Overweight. Nov 21, 2013. CDC/ National Center for Health Statistics. present 28,2014. Print.National Heart, Lung, and Blood. (n.d.). What Are the Health Risks of Overweight and Obesity. July 13, 2012. USA.gov. March 28,2014. Print.